Yoga at the Farm
Yoga at Liberty Way Farm
Enjoy yoga this summer at the farm. Join me for a weekly yoga practice in the barn at Liberty Way Farm. Whether you are new to yoga, or an experienced practitioner, this is a fun class designed to help you learn and grow.
Discover the power of yoga. Each week we will explore various poses (or asanas) to gain strength and find inner peace, both on and off the mat. Learn how yoga can be a wonderful way to soothe the body, calm the mind, and nourish the soul. This class will offer a perfect blend of gentle movement, deep stretching, and mindful breathing.
It is also a great way to connect with others and enjoy the tranquility of being on a farm, in the country.
All levels of experience are welcome, and classes are beginner friendly.
Details
When: Weekly on Tuesday Evenings
Date: July 9th to Aug 6th
Time: 6:30 - 7:30 p.m. (please arrive 10-15 min prior to the start time to sign in)
Location: Liberty Way Farm - 1050 ON-5, Dundas, ON L9H 5E2
Classes take place at Liberty Way Farm in the Barn
What to bring: Bring your own mat and yoga props (bolsters, blocks & blankets). Must be at least 16 years of age or older to attend.
Cost: $20 per class - or bring a friend for $15 each
Why Attend Yoga at the Farm?
Whether you're a beginner or a seasoned yogi, these classes are perfect for participants of all levels. Enjoy a unique setting while immersing yourself in the beauty of nature and listening to farm life around you.
Receive hands-on adjustments and support from an experienced yoga teacher Learn how yoga is not just about improving your physical health, but how it also helps support your mental and emotional well-being. This class is also about being part of a supportive community that shares a passion for wellness and well-being.
Why Yoga at the Farm?
Benefits of Yoga:
Relieves stress and anxiety
Improve flexibility and mobility
Enhances body awareness and mindfulness
Promotes deep relaxation and rejuvenation
Cultivates a sense of inner calm and serenity
Meet Your Guide - Catherine
I’m so honored to be able to help guide you through this yoga journey together. I’ve been teaching yoga for over 6-years, and practicing even longer. I love helping people learn and experience the many benefits of yoga - both on and off the mat.
I’ve personally learned so much all my years of both practicing and teaching. As we practice together, I’m learning along side of you.
My goal is to make this experience as enjoyable as possible. I promise I will do my best to make you smile at least once during class - after all, it’s just yoga.
If you want to learn more about me and Inner Peace Warrior - pop on over to my “About Me” page. Or, we can chat when I met you on the mat!
Feel free to reach out with any questions at info@innerpeacewarrior.ca.
About Liberty Way Farm
Located in Dundas, Ontario, this farm boasts 21-acres of working farm that grows organic vegetables, herbs, fruits and nut trees. They are focused on the principles of regenerative agriculture using permaculture design and holistic management, conserving natural resources, limiting the carbon footprint. Everything is grown and prepared locally, as they strive to make the world a better place to live.
The class will be hosted in the main barn on the property. This rustic and charming barn is a wonderful escape from the busyness of urban life where we can enjoy the farm vibe away from our regular day-to-day.
CANCELLATION POLICY:
Class will be cancelled in the event of rain, extreme heat or if poor air quality. Class cancellations will be announced via email to those who have pre-registered.
Class Details
Multiple Dates & Locations
Liberty Way Farm - 1050 ON-5, Dundas, ON L9H 5E2
Every Tuesday Evening
July 9 to August 6th
6:30 p.m. - 7:30 p.m.
Cost
$20 per person or bring a friend and pay $15 each
No prior yoga experience necessary.
Participants must be at least 16 years old to participate.
Walk-ins are welcome - you will need to fill out a form prior to class, so please arrive 10-15 minutes earlier.
Upcoming Retreats, Events & Classes
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Class will be held at the Liberty Way Farm in Dundas, Ontario or Revive Pilates in Port Credit, Ontario.
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