Yoga Classes
Take a look at upcoming yoga classes.
Soulful Surrender Restorative Yoga with Reiki, Indian Head Massage & Reflexology
In-Person Monthly Class | Various Dates & Locations
Indulge in the ultimate experience of healing and relaxation.
This special class is a deeply rejuvenating restorative yoga class enhanced with Reiki, Indian Head Massage, and Reflexology. Join us for a serene experience dedicated to complete relaxation and connection to mind, body and spirit.
This immersive 2-hour class aims to restore your nervous system and alleviate stress and tension. By releasing stored negative energies and emotions, you'll invite healing to support your physical and spiritual well-being. Settle in to a tranquil evening, finding stability and contentment in this nurturing practice.
DETAILS
New Dates & Locations Coming Soon
Yoga For Every Body - In-Person
Mondays Starting January 13, 2025 | Hamilton
The Yoga for Every Body series is a welcoming class that makes yoga accessible to all. No matter your shape, size, or fitness level, this class focuses on building a strong foundation in yoga through gentle stretches, basic poses and breathwork.
You will be guided through the basic poses of yoga using a slower pace to help you feel comfortable and confident as you learn. You will discover the calming, strengthening benefits of yoga at your own pace, in a supportive, non-judgmental space. Find your balance—both physically and mentally—with this beginner-friendly yoga class.
DETAILS:
Date: Monday Evenings Starting January 13th to March 10th
Time: 6:30 p.m. – 7:30 p.m.
Location: Mountain Wellness Centre Studio - 437 Concession St, Hamilton
Cost: $25 per class or 4 Classes - $90 | 6 Classes - $120 | 8 Classes - $150
Pre-Registration is required. Must be at least 16-years of age to attend.
Self-Care Sundays
NEW CLASS - Monthly
Start your week right with this relaxing 90-minute class.
Unwind and recharge for the week ahead with this immersive restorative yoga class. Find serenity through gentle postures that promote relaxation and restoration. This class will blend a little slow yoga and restorative poses along with Reiki energy healing to create a unique experience. Each class is concluded with a tranquil meditation.
Open to all. No prior experience with yoga required.
Class Details
Date: Monthly - Sunday January 26th | February 16th | March 23rd | April 27th
Time: 11:30 a.m. to 1:00 p.m.
Location: Mountain Wellness Centre Studio - 437 Concession St, Hamilton, ON L9A 1C1
Cost: $50 per person or Bring a Friend for $45 each.
Pre-Registration is required. Must be at least 18-years of age to attend. No prior yoga experience required.
Private Yoga Sessions
Choose from a single session or package
Private yoga sessions are held weekly. All sessions are currently being offered via Zoom. Arrangements can be made for in-person classes depending on location. Prices for in-person may vary from on-line private classes.
Semi-Private and small group packages are also available.
Contact me for more information.
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Get one-on-one support and hands-on assistance to correct or go deeper into poses and your yoga practice. Weekly sessions will be customized to suite your needs whether you are new to yoga or an experienced yogi.
Regular Rate: $100
Holiday Rate: $85 (Save $15)
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Enjoy 1-hour private yoga sessions held weekly over 4-weeks.
Regular Rate: $320
Holiday Rate: $280 (Save $40)
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Enjoy 1-hour private yoga sessions held weekly over 6-weeks.
Regular Rate: $420
Holiday Rate: $360 (Save $60)
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Enjoy 1-hour private yoga sessions held weekly over 10-weeks.
Regular Rate: $600
Holiday Rate: $500 (save $100)
Other Services & Offerings
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Life & Wellness Coaching
You are capable of great things and it’s time to start creating and living your most extraordinary life. Begin your journey to healing, connection and empowerment today and start living your most authentic life.
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Reiki Energy Healing
During a 1-hour session, enjoy gentle and restorative energy healing to help clear and balance your body, mind and spirit. Leave feeling balanced and restored. Sessions provided via Zoom or distance.
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Mindfulness & Meditation
Starting a meditation or mindfulness practice may seem dauting or unattainable for some, however, it can be one of the most accessible practices available. See upcoming classes or programs, or book a consult to find out more.
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Retreats & Events
Be sure to check out upcoming retreats and events. We partner up with other wellness providers and businesses to offer unique and impactful retreats and events. You won’t want to miss out the experience.
