Yoga Classes
Join me for an upcoming class.
Soulful Surrender Restorative Yoga with Reiki, Indian Head Massage & Reflexology
In-Person Monthly Class | Various Dates & Locations
Indulge in the ultimate experience of healing and relaxation.
This special class is a deeply rejuvenating restorative yoga class enhanced with Reiki, Indian Head Massage, and Reflexology. Join us for a serene experience dedicated to complete relaxation and connection to mind, body and spirit.
This immersive 2-hour class aims to restore your nervous system and alleviate stress and tension. By releasing stored negative energies and emotions, you'll invite healing to support your physical and spiritual well-being. Settle in to a tranquil evening, finding stability and contentment in this nurturing practice.
See upcoming dates and locations.
Yoga For Every Body - In-Person
Mondays | 6:30 - 7:30 p.m. | Hamilton, ON
The Yoga for Every Body series is a welcoming class that makes yoga accessible to all. No matter your shape, size, or fitness level, this class focuses on building a strong foundation in yoga through gentle stretches, basic poses and breathwork.
You will be guided through the basic poses of yoga using a slower pace to help you feel comfortable and confident as you learn. You will discover the calming, strengthening benefits of yoga at your own pace, in a supportive, non-judgmental space. Find your balance—both physically and mentally—with this beginner-friendly yoga class.
DETAILS:
Date: Monday Evenings
Time: 6:30 p.m. – 7:30 p.m.
Location: Mountain Wellness Centre Studio - 437 Concession St, Hamilton
Cost: $25 per class or 4 Classes - $90 | 6 Classes - $120 | 8 Classes - $150
Pre-Registration is required. Must be at least 16-years of age to attend.
Self-Care Sundays
NEW CLASS - Monthly
Start your week right with this relaxing 90-minute class.
Unwind and recharge for the week ahead with this immersive restorative yoga class. Find serenity through gentle postures that promote relaxation and restoration. This class will blend a little slow yoga and restorative poses along with Reiki energy healing to create a unique experience. Each class is concluded with a tranquil meditation.
Open to all. No prior experience with yoga required.
Class Details
Date: New dates coming this fall 2025
Time: 11:30 a.m. to 1:00 p.m.
Location: Mountain Wellness Centre Studio - 437 Concession St, Hamilton, ON L9A 1C1
Cost: $50 per person or Bring a Friend for $45 each.
Pre-Registration is required. Must be at least 18-years of age to attend. No prior yoga experience required.
Private Yoga Sessions
Choose from a single session or package
Private yoga sessions are held weekly. All sessions are currently being offered via Zoom. Arrangements can be made for in-person classes depending on location. Prices for in-person may vary from on-line private classes.
Semi-Private and small group packages are also available.
Contact me for more information.
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Get one-on-one support and hands-on assistance to correct or go deeper into poses and your yoga practice. Weekly sessions will be customized to suite your needs whether you are new to yoga or an experienced yogi.
Regular Rate: $100
Holiday Rate: $85 (Save $15)
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Enjoy 1-hour private yoga sessions held weekly over 4-weeks.
Regular Rate: $320
Holiday Rate: $280 (Save $40)
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Enjoy 1-hour private yoga sessions held weekly over 6-weeks.
Regular Rate: $420
Holiday Rate: $360 (Save $60)
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Enjoy 1-hour private yoga sessions held weekly over 10-weeks.
Regular Rate: $600
Holiday Rate: $500 (save $100)
Upcoming Retreats, Events & Classes
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Seaside Serenity Women's Wellness Retreat
Sept 26-28 | Dildo, Newfoundland
Nestled in the serene beauty of Dildo, Newfoundland, this retreat offers a sanctuary for women to relax, reconnect, and nourish their mind, body, and spirit.
Only an hour drive from St. Johns, this exclusive retreat is designed for women seeking a rejuvenating escape and an opportunity to reconnect with yourself. Receive healing and support while discovering inner peace and tranquility amid the natural beauty of the ocean.
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Witches, Wine & Wellness Retreat
Nov 7-9 | Fort Erie, ON
Reclaim your sacred goddess power.
Tap into ancient traditions and feminine power, mystical wellness, natural beauty and personal creativity to develop a true intuitive connection. This unique weekend will be a sacred space of transformation and alchemy with a little magic and fun weaved in.
The below link will take you to The Harmony Collective website.
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Yoga for Every Body - Weekly Yoga Class
Weekly | 6:30 - 7:30 p.m. | Hamilton, ON
A welcoming class that makes yoga accessible to all.
No matter your shape, size, or fitness level, this class focuses on building a strong foundation in yoga through gentle stretches, basic poses and breathwork.
Class runs weekly. Sign up for a drop-in or multiple weeks.
