Self-Care Sundays
Restorative Yoga with Reiki
Self-Care Sundays: Restorative Yoga with Reiki
Indulge, rest, and restore with Self-Care Sundays, a monthly 90-minute restorative yoga class infused with Reiki healing energy. This luxurious class invites you to release stress, renew your spirit, and find balance amidst life’s demands. Start your week off, with a little indulgence for yourself.
Why Choose Self-Care Sundays?
Life can be overwhelming, and it’s easy to neglect self-care in the hustle of everyday life. This class offers a much-needed pause to reset your mind, body, and spirit. Combining the gentle support of restorative yoga with the calming energy of Reiki, you will be provided with a beautiful relaxing experience.
Get cozy with lots of blankets and support with bolsters, while being gently guided into restful postures. Sink into a deep state of relaxation as Reiki energy soothes and heals you, helping your body activate its natural healing processes. You’ll leave feeling renewed, grounded, and ready to take on the week ahead.
Class Details
Dates: March 23rd
Time: 11:30 a.m. - 1:00 p.m.
Location: Mountain Wellness Centre Studio - 437 Concession St, Hamilton, ON
Cost: $50 each or bring a friend for $45 each
Experience Level: Open to all levels—no prior yoga or Reiki experience required. Must be at least 16 years of age or older to attend.
What to Expect
Gentle Movement & Stretching: The class begins with light stretches to awaken your body and prepare it for rest.
Restorative Yoga: Relax into supported postures held for 8-12 minutes, designed to activate your parasympathetic nervous system (your “rest and digest” mode).
Reiki Healing: Experience hands-on or hands-off Reiki from a skilled Reiki Master and Yoga Instructor, enhancing the healing benefits of your practice.
Meditation: The class begins and ends with a grounding meditation to connect you to your breath and body.
Cozy Atmosphere: All props, including mats, blankets, and bolsters, are provided so you can simply arrive and unwind.
You Deserve This!
Taking time for yourself is not a luxury—it’s essential. This class is your opportunity to let go of the weight of the world, restore your energy, and reconnect with yourself. Everything is taken care of, so all you have to do is focus on your well-being. Let yourself be nurtured, mind, body and soul.
Benefits of Restorative Yoga & Reiki
Restorative Yoga: Deeply relaxes the body, quiets the mind, and improves flexibility and mobility. It supports the immune system and balances the nervous system for a sense of calm and well-being.
Reiki: Promotes stress reduction and relaxation, helping release emotional, mental, and physical tension. It may alleviate insomnia, anxiety, depression, and pain, leaving you feeling balanced and refreshed.
Your Guide - Catherine
I’m so honored to be able to help guide you on your healing journey. As a yoga teacher for the last 7+ years, I love helping people learn and experience the many benefits of yoga - both on and off the mat. Especially sharing the many benefits of a restorative practice.
As a Reiki Master Practitioner and Mind-Body Coach and Somatic Practitioner, working with the body to support healing is my passion. By combing these together, I can really support you in finding the inner peace and clarity you’ve been seeking.
My goal is to make this experience as enjoyable as possible. If anything I will do my best to make you smile at least once during class - after all, it’s just yoga.
If you want to learn more about me and Inner Peace Warrior - pop on over to my “About Me” page. Or, we can chat when I met you on the mat!
Feel free to reach out with any questions at info@innerpeacewarrior.ca.
CANCELLATION POLICY:
Should a class be cancelled for any reason, it will be announced via email to those who have pre-registered. A make up date or alternative option will be provide. Refunds are not provided for missed classes. At least 48 hours notice is required to cancel your registration.
Upcoming Retreats, Events & Classes
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Horse Healing Retreat: A Soulful Wellness Escape
June 7-8 | Prince Edward County
Reconnect with Yourself
Escape to the serene beauty of Prince Edward County for a weekend of profound self-discovery and holistic renewal. This unique retreat offers a powerful blend of equine therapy, somatic healing, yoga, meditation, and the nourishing bounty of PEC's local food and wine.
It’s not just a retreat; it's a journey back to yourself.
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Seaside Serenity Women's Wellness Retreat
Sept 26-28 | Dildo, Newfoundland
Nestled in the serene beauty of Dildo, Newfoundland, this retreat offers a sanctuary for women to relax, reconnect, and nourish their mind, body, and spirit.
Only an hour drive from St. Johns, this exclusive retreat is designed for women seeking a rejuvenating escape and an opportunity to reconnect with yourself. Receive healing and support while discovering inner peace and tranquility amid the natural beauty of the ocean.
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Witches, Wine & Wellness Retreat
Nov 7-9 | Fort Erie, ON
Reclaim your sacred goddess power.
Tap into ancient traditions and feminine power, mystical wellness, natural beauty and personal creativity to develop a true intuitive connection. This unique weekend will be a sacred space of transformation and alchemy with a little magic and fun weaved in.
The below link will take you to The Harmony Collective website.
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Yoga for Every Body - Weekly Yoga Class
Weekly | 6:30 - 7:30 p.m. | Hamilton, ON
A welcoming class that makes yoga accessible to all.
No matter your shape, size, or fitness level, this class focuses on building a strong foundation in yoga through gentle stretches, basic poses and breathwork.
Class runs weekly. Sign up for a drop-in or multiple weeks.
