Discover your destiny and transform your life.

Start heading in the right direction.

Feeling lost, disconnected or unsure of where you are heading in your life, business or relationships? Get on the right path and be led down a journey of incredible self discovery and transformation.

As a Life & Wellness Coach I will support you in transforming your life in ways you never dreamed possible.

Think of me as a supportive friend and trusted advisor all rolled into one. When things aren’t quite going your way, I will give you a little tough love, push you forward and motivate you. I will believe in you when and lift you up, especially when you aren’t believing in yourself.

As your coach, I can help you:

  • Discover, clarify, and align with what you want to achieve

  • Support and encourage self-discovery and healing

  • Assist in finding solutions and strategies

  • Provide clarity and understanding of roadblocks and obstacles

Hand holding a compass in front of an open road

Considering a Life Coach?

Coaching is not limited to people in specific careers, stages of life or ages. All kinds of people use life coaches, including actors, business leaders, entrepreneurs, homemakers, professionals, students, and even other coaches.

The common link for people who seek out coaches, is they feel lost, misguided, misdirected, unsure, stuck or stagnant in life. I know, because I too once felt like that.

We are all seeking some kind of change and feel a gap between where we are and where we want to be.

Working with a coach can help you make progress and begin to attain greater fulfilment by connecting with your true potential.

Here are some of the common reasons for considering a coach. This is by no means an exhaustive list, but maybe you can relate to one or more of these.

  • Feeling stuck or on the “hamster wheel of life”

  • Navigating a significant life change

  • Looking to transform your life in some way

  • Undergoing, or have recently undergone, a stressful event

  • Having negative inner self-talk

  • Feeling a fear of failure, or success, that is holding you back from reaching your goals

  • Looking to build a happier, more meaningful life

  • Wanting to attain more success in your professional or personal life

Two yellow cups of cappichino with hearts made of milk froth. A sign saying "Inhale the future, exhale the past." lays beside them on a wooden table.

Let’s connect and have a chat!

Don’t worry, you don’t have to drink coffee, but let’s connect anyway.

Here’s what I bring to the table when it comes to coaching you (aside from a hot cup of coffee):

  • I use my highly developed intuitive intelligence as a fundamental part of my coaching.

  • I integrate my years of training and experience in yoga, meditation and mindfulness, energy healing and improv (yes, I said Improv).

  • I have been where you are and I’ve done the work.

  • I know and understand the twists and turns of the journey and can hold your hand every step of the way.

  • I like to integrate laughter, humor and lightness into the process by using techniques I’ve learned from over 9 years of improvisation training. If you can’t laugh, you’ll just cry.

  • I have a strong desire to help others, and truly want to help you live the life you desire, and deserve.

I’m also there, learning right along with you. I’m not just a coach and teacher, but I am also a student.  Together we will learn and discover things from each other.  After all, we’re on this journey together.

So. Are you ready to start your journey? Let’s get started!

“Catherine seamlessly incorporates her various gifts into an insightful coaching experience. Her intuition is spot on. I appreciated her non-judgmental approach that still gave me a gentle push to go in the right direction. “

~ Lisa G., Ontario, Canada

Coaching Packages

Are you ready to invest in yourself? You’re worth it!

Committing to investing in your growth is important. While individual sessions are available, in order to get the full benefit of coaching, I highly recommend a minimum of 4 coaching sessions (or a 2-month program).

It can take a few sessions to really start getting to the root of things, and from there we can begin to tackle working on what needs support. Check out these signature packages, and we can work on developing a program that works best for you.

Each program comes with optional Reiki healing session.

Individual sessions are $150/hour.

Finding your Inner Warrior - 4 Session Package

  • You are capable of great things and it’s time to start creating and living your most extraordinary life. Begin your journey to healing, connection and empowerment today and start living your most authentic life.

    • 1 x 90-minute intro coaching session

    • 3 x 60-minute coaching session

    • Calls hosted bi-weekly over Zoom or telephone

    • Personalized exercises, meditations and resources for continued development between sessions

    • 30-min optional Reiki session (Distance or over Zoom)

    • On-going support between sessions

  • Regular Rate - $560

    Special Holiday Rate - $480

    *Special rate is available until January 31, 2023

Nurturing your Inner Warrior - 6 Session Package

  • Get clarity on your goals and the life you want to create. Dive into exploring the life you want and embrace the healing that comes from going deeper into self-discovery. Begin to transform your life to one of purpose, passion and abundance.

    • 1 x 90-minute intro coaching session

    • 5 x 60-minute coaching session

    • Calls hosted bi-weekly over Zoom or telephone

    • Personalized exercises, meditations and resources for continued development between sessions

    • 60-min optional Reiki session (Distance or over Zoom)

    • On-going support between sessions

  • Regular Rate - $780

    Holiday Rate - $660

    *Special rate is available until January 31, 2023

Mastering your Inner Warrior - 12 Session Package

  • For the committed individual who is ready to show up and do the deep work to maximize your results. With this package we will tackle your deeper challenges, do deep healing and intensive work to release everything that holds you back and set you on a course to your true purpose.

    • 1 x 90-minute intro coaching session

    • 11 x 60-minute coaching session

    • Calls hosted bi-weekly over Zoom or telephone

    • Personalized exercises, meditations and resources for continued development between sessions

    • 2 x 60-min optional Reiki session (Distance or over Zoom)

    • On-going support between sessions

  • Regular Rate - $1,440

    Holiday Rate - $1,200

    *Special rate is available until January 31, 2023

Before you begin your coaching journey, you will receive pre-work to organize your goals and objectives, along with a client in-take and confidentiality agreement form to sign.

My Story

Woman with arms reached over her head leaning back, looking at the sky while standing in the grass.

I can relate in so many ways.  For years I felt like I was living my life on the preverbal hamster wheel. Sometimes the view would change, but I’d constantly find myself back on another wheel experiencing the same thing over and over, and over. I felt like time was slipping away, until one day, I couldn’t do it anymore.

I knew in my heart and soul my life was meant for something else. Something different. Something better. I wasn’t living in alignment with my true purpose or my most authentic self.

That’s when I found an amazing life coach. There were tears (a lot tears).  There was unravelling.  There was healing.  And then the most amazing thing happened.  There was light.

I did the inner work and began to discover who I really am at my core.  It was then I finally came into alignment with my authentic self.  Then things got easier, a lot easier. The journey continues still, but I’m no longer on that hamster wheel and it feels so freeing.