Reconnect with Your Body, Heal from Within, and Create Lasting Change

Mind-Body Coaching

You already hold the wisdom you need to thrive — but stress, overwhelm, and old patterns can disconnect you from your body’s signals. Mind-Body Coaching is a holistic, somatic approach that helps you slow down, listen, and gently re-align with the life you’re meant to live.

Through a unique blend of mind-body practices, intuitive coaching, nervous system regulation, and energy work, you’ll learn to create lasting transformation from the inside out.

Three women in a circle, sitting cross legged in meditation outside.
“This is where your mind, body, and spirit start speaking the same language again.”

What is Mind-Body Coaching?

Mind-Body Coaching is more than traditional life coaching. It’s about embodied change — integrating your thoughts, emotions, and physical sensations so they work together, not against each other. It is a holistic, heart-centered approach to personal growth and healing.

By connecting with your body, breath, and inner wisdom, we will use tools like guided meditation, mind-body awareness exercises, energy healing, and intuitive inquiry, you will begin to:

  • Reduce stress and anxiety

  • Reconnect with your body’s wisdom - the parts of you that already know the answers, you learn

  • Heal old wounds and release patters that no longer serve you

  • Build resilience and self-trust

  • Create a clear path forward — rooted in your truth

This is coaching is more then just setting goals or “thinking your way” through challenges. It’s about helping you feel more connected to your body, grounded in your choices, and confident in your path.

Woman sitting on a yoga mat facing two students, teaching meditation.

Why Mind-Body Coaching Works

To create real change in our life, we need to do more then just shift our mindset. While this can be helpful, it can often leave us disconnect from the body, where unprocessed emotions, stress, and experiences can block our progress, or sabotage it.

Mind-Body Coaching integrates the mind and body together to help unlock new pathways to healing and transformation by:

  • Bringing awareness to physical sensations and signals

  • Releasing emotional patterns held in the body

  • Calming the nervous system for clarity and resilience

  • Creating sustainable change rooted in your truth

The Benefits of Mind-Body Coaching

Mind-Body Coaching helps you reconnect with your inner compass — the quiet, inner knowing that always guides us where we need to go.

We often fight our inner knowing because it doesn’t match the expectations other have of us, or the ones we have of ourselves - the ones we’ve followed for years. Deep down you know you’re here for something more. You long for something more.

Through this coaching work you will gain the tools and courage to:

  • Align with your most authentic self

  • Release outdated patterns and beliefs

  • Step into the journey of where you were meant to go

  • Create a life rooted in your truth, not someone else’s rules

You’ll learn practical tools and wisdom that will help you to live a more fulfilled, purpose-driven life.

Whether you’re ready to:

  • Change careers or launch a passion project

  • Write your book

  • Heal and deepen relationships

  • Improve your physical and emotional well-being

  • Or simply start living in the direction of your true soul’s calling

Mind-Body Coaching is your permission slip to go beyond the “shoulds” and step fully into the life you were meant to live.

Your journey toward alignment starts with a simple conversation.

Let’s explore where you are now, where you want to be, and how Mind-Body Coaching can help you get there.

Book Your Free Call and take your first step toward living your true soul’s calling.

Book a 15-Minute Call to Get Started!

Why Work With Me

I’ve been where you are.

I have been in your shoes and I know exactly the journey that awaits you. You just have to choose it. I’ve done the work, and continue to do the work. Which is part of what drives me to support you. The more I learn and grow, the more I can help others.

Here’s what I bring to the table:

  • Intuitive insight blended with practical tools.

  • Integrated mind-body approach using training and experience in Mind-Body Coaching, Reiki, Yoga, Mindfulness + Meditation, and improv (yes, I said Improv).

  • I have been where you are and I’ve done the work (and continue to do it).

  • A warm, non-judgmental space for transformation.

  • Additional unique healing experiences, including Horse Healing, Reiki, Yoga, and retreats.

Ready to start your journey?

Two yellow cups of cappichino with hearts made of milk froth. A sign saying "Inhale the future, exhale the past." lays beside them on a wooden table.

Is Mind-Body Coaching For You?

This is for you if you’re:

  • Feeling stuck in a life that no longer feels like yours

  • Searching for clarity, direction, or purpose

  • Experiencing stress, anxiety, or burnout

  • Ready to deepen your self-awareness and self-trust

  • Wanting to create change that lasts

Whether you’re navigating a life transition, healing from burnout, or simply wanting to feel more at home in your body — this work can meet you exactly where you are.

“Catherine seamlessly incorporates her various gifts into an insightful coaching experience. Her intuition is spot on. I appreciated her non-judgmental approach that still gave me a gentle push to go in the right direction. “

~ Lisa G., Ontario, Canada

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