Everything you need to support your wellness journey.
Services & Offerings
All services are provided individually or for groups.
Looking for something a little more customized?
Let’s create something together. Combine different services into one package. Custom and corporate packages are also available.
Connect with me for more details and to discuss your requirements.
Browse pricing and packages below.
Life & Wellness Coaching
It’s time to start heading in the right direction.
Feeling lost, disconnected or unsure of where to go from here? Life & Wellness Coaching will help get you on the right course. Be led down a path that will transform your life in a way that was never dreamed possible.
Learn more about more about Life & Wellness Coaching and the benefits.
Get started today with one of these Life & Wellness coaching packages today.
Finding your Inner Warrior - 4 Session Package
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You are capable of great things and it’s time to start creating and living your most extraordinary life. Begin your journey to healing, connection and empowerment today and start living your most authentic life.
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1 x 90-minute intro coaching session
3 x 60-minute coaching session
Calls hosted bi-weekly over Zoom or telephone
Personalized exercises, meditations and resources for continued development between sessions
30-min optional Reiki session (Distance or over Zoom)
On-going support between sessions
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Rate - $600
Nurturing your Inner Warrior - 6 Session Package
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Get clarity on your goals and the life you want to create. Dive into exploring the life you want and embrace the healing that comes from going deeper into self-discovery. Begin to transform your life to one of purpose, passion and abundance.
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1 x 90-minute intro coaching session
5 x 60-minute coaching session
Calls hosted bi-weekly over Zoom or telephone
Personalized exercises, meditations and resources for continued development between sessions
60-min optional Reiki session (Distance or over Zoom)
On-going support between sessions
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Rate - $840
Mastering your Inner Warrior - 12 Session Package
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Item description
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1 x 90-minute intro coaching session
11 x 60-minute coaching session
Calls hosted bi-weekly over Zoom or telephone
Personalized exercises, meditations and resources for continued development between sessions
2 x 60-min optional Reiki session (Distance or over Zoom)
On-going support between sessions
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Rate - $1,440
Reiki Energy Healing
Uplift, energize and rebalance
The benefits of Reiki are vast. It is often used for reducing stress and anxiety and to help increase levels of relaxation. Reiki will also help ease tension and stress and support the body in facilitating an environment for healing on all levels – body, mind and spirit.
Learn more about more about Reiki Energy Healing and the benefits.
Get started today with one of these Reiki Energy Healing packages. Book in-person sessions in either Port Credit, Dundas, or book a virtual appointment.
Choose from a single session or package.
All reiki sessions are currently being provided virtually over Zoom.
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During a 1-hour session, enjoy gentle and restorative energy healing to help clear and balance your body, mind and spirit. Leave feeling balanced and restored. Sessions provided via Zoom or distance.
Rate: $120/hr
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Enjoy two, 1-hour reiki sessions.
Rate: $220
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Enjoy three 1-hour energy healing sessions.
Rate: $330
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Enjoy four 1-hour energy healing sessions.
Rate: $400
Private Yoga Sessions
Customized classes to suite all your unique needs.
Choose from a single session or package
Private yoga sessions are held weekly. All sessions are currently being offered via Zoom. Arrangements can be made for in-person classes depending on location. Prices for in-person may vary from on-line private classes.
Semi-Private and small group packages are also available.
Contact me for more information.
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Get one-on-one support and hands-on assistance to correct or go deeper into poses and your yoga practice. Weekly sessions will be customized to suite your needs whether you are new to yoga or an experienced yogi.
Rate: $100/hr
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Enjoy 1-hour private yoga sessions held weekly over 4-weeks.
Rate: $320
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Enjoy 1-hour private yoga sessions held weekly over 6-weeks.
Rate: $420
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Enjoy 1-hour private yoga sessions held weekly over 10-weeks.
Rate: $600
Tarot Reading
Let’s explore and go deeper with a Tarot reading.
The Tarot readings I provided are not about predicting the future. Readings serve as a way to help you explore current situations deeper and to provide deeper insight and guidance.
How it works:
Readings are done remotely and offer practical information and intuitive guidance. Once a reading is done, you will receive voice recording or video of the reading along with pictures of the cards pulled. You will have an option to discuss on a 30-minute call after. Further information and guidance can be provided at that time.
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Readings include the following:
Minimum of 10 cards pulled for each reading
Video recording of your reading
Pictures of the cards pulled
Option to have a 30-minute call afterwards to discuss
Rate: $110/reading
Mindfulness & Meditation
Often, we can find ourselves stuck in a loop of thinking or worrying about the future, or ruminating about the past. Likewise, we can even be struggling to accept what is happening in the present. We are rarely fully present and in the moment.
The practice of mindfulness and meditation can help to bring awareness to what is happening movement to moment. By practicing mindfulness techniques and meditation on a regular basis, you can learn to take control of unwanted thoughts and help reduce stress, anxiety and depression. You become the driver and evolve your mind, finding more happiness, confidence along with better focus and concentration.
Through an exploratory coaching session, we will explore some of the thought patterns you are experiencing and create a personalized mindfulness and meditation practice.
Learn more about the benefits of mindfulness and meditation.
Corporate Services
Educate and empower your team to live healthier, happier lives
Job related stress, team dynamics and a busy home-life, can often contribute to burn-out and health related issues. Having worked in various business sectors for over 20-years, I have experienced first-hand the benefits mindfulness and coaching can have on supporting an individual’s overall wellness.
Keeping employees healthy and happy directly impacts overall performance and engagement as well as reduces turnover and improved employee well-being.
Make your next team building event or lunch-and-learn a fun, engaging and mindful.
Corporate services include:
Lunch & learns on various topics including meditation techniques and benefits, what living mindfully means, importance of self compassion to name a few.
Individual or small group coaching sessions
Improv workshops
Retreats and wellness events
Classes and workshops on various topics related to wellness.
Programs can be customized to meet the needs and requirements of each organization. Retreats and multi-day programs can also be planned and organized should it be required. Contact me to discuss your needs today.
