Yoga For Every Body:

Begin With Balance

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Yoga For Every Body: Begin with Balance

New to yoga and not sure where to start? Find your balance—both physically and mentally—with this beginner-friendly yoga class.

The Yoga for Every Body series is a welcoming class that makes yoga accessible to all. No matter your shape, size, or fitness level, this class focuses on building a strong foundation in yoga through gentle stretches, basic poses and breathwork.

You will be guided through the basic poses of yoga using a slower pace to help you feel comfortable and confident as you learn. You will discover the calming, strengthening benefits of yoga at your own pace, in a supportive, non-judgmental space.

No need to be flexible—just bring yourself!

It’s never too late to learn and start practicing!

Multiple people practicing yoga or meditation in a room with wooden flooring and a counter, some lying on mats and blankets, in a group setting.

Details

When: Monday Evenings

Date: Sept 15 - December 15

Time: 6:30 p.m. to 7:30 p.m.

Location: Mountain Wellness Centre Studio - 437 Concession St, Hamilton, ON L9A 1C1

Cost:

  • $25 per class

  • 4-Classes Pass - $90

  • 6-Classes Pass - $120

  • 8-Class Pass - $150

Must be at least 16 years of age or older to attend. No prior yoga experience required.

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Room set up for yoga class with yoga mats, blocks, and dim lighting, featuring decorative string lights, a wall tapestry, and a fireplace.

What you will Learn

  • The foundational poses of yoga.

  • A breakdown of each movement of Sun Salutation.

  • Get alignment tips and tricks for poses.

  • Receive hands on adjustments to support your learning.

  • Various breathing techniques and basic meditation principals.

  • How to develop a personal practice at home.

It's never a bad time to start learning or practicing yoga to reap the benefits. This class will help you see firsthand how this ancient practice offers options for all fitness levels and the tremendous benefits that come from the practice.

Two woman in a restorative yoga seated forward fold pose.

Benefits of Yoga:

  • Relieves stress and anxiety.

  • Improve flexibility and mobility.

  • Enhances body awareness and mindfulness.

  • Promotes deep relaxation and rejuvenation.

  • Cultivates a sense of inner calm and serenity.

A woman sitting cross-legged on a pink yoga mat in a peaceful indoor space, with her eyes closed and hands resting in her lap, surrounded by motivational posters and yoga accessories.

Meet Your Teacher - Catherine

I’m so honored to be able to help guide you through this yoga journey together. I’ve been teaching yoga for over 6-years, and practicing even longer. I love helping people learn and experience the many benefits of yoga - both on and off the mat.

I’ve personally learned so much through my years of both practicing and teaching. As we practice together, I’m learning along side of you.

My goal is to make this experience as enjoyable as possible. I promise I will do my best to make you smile at least once during class - after all, it’s just yoga.

If you want to learn more about me and Inner Peace Warrior - pop on over to my “About Me” page. Or, we can chat when I met you on the mat!

Feel free to reach out with any questions at info@innerpeacewarrior.ca.

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CANCELLATION POLICY:

Should a class be cancelled for any reason, it will be announced via email to those who have pre-registered. Refunds or credits will not be provided for missed classes, or unused class passes during a specific time period.

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