Yoga For Every Body:
Begin With Balance
Yoga For Every Body: Begin with Balance
New to yoga and not sure where to start? Find your balance—both physically and mentally—with this beginner-friendly yoga class.
The Yoga for Every Body series is a welcoming class that makes yoga accessible to all. No matter your shape, size, or fitness level, this class focuses on building a strong foundation in yoga through gentle stretches, basic poses and breathwork.
You will be guided through the basic poses of yoga using a slower pace to help you feel comfortable and confident as you learn. You will discover the calming, strengthening benefits of yoga at your own pace, in a supportive, non-judgmental space.
No need to be flexible—just bring yourself!
It’s never too late to learn and start practicing!
Details
When: Monday Evenings
Date: May 26 - June 23, 2025
Time: 6:30 p.m. to 7:30 p.m.
Location: Mountain Wellness Centre Studio - 437 Concession St, Hamilton, ON L9A 1C1
Cost:
$25 per class
4-Classes Pass - $90
6-Classes Pass - $120
8-Class Pass - $150
Must be at least 16 years of age or older to attend. No prior yoga experience required.
What you will Learn
The foundational poses of yoga.
A breakdown of each movement of Sun Salutation.
Get alignment tips and tricks for poses.
Receive hands on adjustments to support your learning.
Various breathing techniques and basic meditation principals.
How to develop a personal practice at home.
It's never a bad time to start learning or practicing yoga to reap the benefits. This class will help you see firsthand how this ancient practice offers options for all fitness levels and the tremendous benefits that come from the practice.
Benefits of Yoga:
Relieves stress and anxiety.
Improve flexibility and mobility.
Enhances body awareness and mindfulness.
Promotes deep relaxation and rejuvenation.
Cultivates a sense of inner calm and serenity.
Meet Your Teacher - Catherine
I’m so honored to be able to help guide you through this yoga journey together. I’ve been teaching yoga for over 6-years, and practicing even longer. I love helping people learn and experience the many benefits of yoga - both on and off the mat.
I’ve personally learned so much through my years of both practicing and teaching. As we practice together, I’m learning along side of you.
My goal is to make this experience as enjoyable as possible. I promise I will do my best to make you smile at least once during class - after all, it’s just yoga.
If you want to learn more about me and Inner Peace Warrior - pop on over to my “About Me” page. Or, we can chat when I met you on the mat!
Feel free to reach out with any questions at info@innerpeacewarrior.ca.
CANCELLATION POLICY:
Should a class be cancelled for any reason, it will be announced via email to those who have pre-registered. A make up date or alternative option will be provide where possible. Refunds or credits will not be provided for missed classes.
Upcoming Retreats, Events & Classes
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Horse Healing Retreat: A Soulful Wellness Escape
June 7-8 | Prince Edward County
Reconnect with Yourself
Escape to the serene beauty of Prince Edward County for a weekend of profound self-discovery and holistic renewal. This unique retreat offers a powerful blend of equine therapy, somatic healing, yoga, meditation, and the nourishing bounty of PEC's local food and wine.
It’s not just a retreat; it's a journey back to yourself.
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Seaside Serenity Women's Wellness Retreat
Sept 26-28 | Dildo, Newfoundland
Nestled in the serene beauty of Dildo, Newfoundland, this retreat offers a sanctuary for women to relax, reconnect, and nourish their mind, body, and spirit.
Only an hour drive from St. Johns, this exclusive retreat is designed for women seeking a rejuvenating escape and an opportunity to reconnect with yourself. Receive healing and support while discovering inner peace and tranquility amid the natural beauty of the ocean.
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Witches, Wine & Wellness Retreat
Nov 7-9 | Fort Erie, ON
Reclaim your sacred goddess power.
Tap into ancient traditions and feminine power, mystical wellness, natural beauty and personal creativity to develop a true intuitive connection. This unique weekend will be a sacred space of transformation and alchemy with a little magic and fun weaved in.
The below link will take you to The Harmony Collective website.
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Yoga for Every Body - Weekly Yoga Class
Weekly | 6:30 - 7:30 p.m. | Hamilton, ON
A welcoming class that makes yoga accessible to all.
No matter your shape, size, or fitness level, this class focuses on building a strong foundation in yoga through gentle stretches, basic poses and breathwork.
Class runs weekly. Sign up for a drop-in or multiple weeks.
