Yoga For Every Body:
Begin With Balance
Yoga For Every Body: Begin with Balance
New to yoga and not sure where to start? Find your balance—both physically and mentally—with this beginner-friendly yoga class.
The Yoga for Every Body series is a welcoming class that makes yoga accessible to all. No matter your shape, size, or fitness level, this class focuses on building a strong foundation in yoga through gentle stretches, basic poses and breathwork.
You will be guided through the basic poses of yoga using a slower pace to help you feel comfortable and confident as you learn. You will discover the calming, strengthening benefits of yoga at your own pace, in a supportive, non-judgmental space.
No need to be flexible—just bring yourself!
It’s never too late to learn and start practicing!
Details
When: Monday Evenings
Date: Feb 2 - June 29, 2026
Time: 6:30 p.m. to 7:30 p.m.
Location: Mountain Wellness Centre Studio - 437 Concession St, Hamilton, ON L9A 1C1
Cost:
$25 per class
4-Classes Pass - $90
6-Classes Pass - $120
8-Class Pass - $150
10 - Class Pass - $180 - NEW!
Must be at least 16 years of age or older to attend. No prior yoga experience required.
What you will Learn
It's never a bad time to start learning or practicing yoga to reap the benefits. This class will help you see firsthand how yoga can be accessible for all fitness levels and body types, as well as gain from the tremendous benefits that come from the practice. Each week you will learn:
The foundational poses of yoga.
Adjusted options for each movement.
Alignment tips and tricks for poses.
Receive hands on adjustments to support your learning.
Various breathing techniques and basic meditation principals.
Slower paced class so you can feel into each pose.
Discover the Benefits of Yoga:
Relieves stress and anxiety.
Improve flexibility and mobility.
Enhances body awareness and mindfulness.
Promotes deep relaxation and rejuvenation.
Cultivates a sense of inner calm and serenity.
Meet Your Teacher - Catherine
I’m so honored to be able to help guide you through this yoga journey together. I’ve been teaching yoga for over 6-years, and practicing even longer. I love helping people learn and experience the many benefits of yoga - both on and off the mat.
I’ve personally learned so much through my years of both practicing and teaching. As we practice together, I’m learning along side of you.
My goal is to make this experience as enjoyable as possible. I promise I will do my best to make you smile at least once during class - after all, it’s just yoga.
If you want to learn more about me and Inner Peace Warrior - pop on over to my “About Me” page. Or, we can chat when I met you on the mat!
Feel free to reach out with any questions at info@innerpeacewarrior.ca.
CANCELLATION POLICY:
Should a class be cancelled for any reason, it will be announced via email to those who have pre-registered. Make-up classes may be scheduled. Refunds or credits will not be provided for missed classes, or unused class from passes purchased for a specific time period.
Upcoming Events & Retreats
-
Somatic Healing With Horses
2-hr One-to-One Sessions - Winter Sessions Available | Brantford, ON
Experience deep emotional healing through Somatic Horse Healing—a 90-minute session combining Reiki, heart-centered meditation, and connection with intuitive horses. Release stress, reconnect to your body, and find peace through horse wisdom.
-
Release & Heal New Year Retreat
Saturday January 31, 2026 | Burlington, ON
Start your new year grounded, focused, and deeply supported. The Release & Heal New Year Retreat is a restorative day designed to help you let go of what no longer serves you and step into 2026 with renewed energy, purpose, and self-compassion.
-
Soulful Surrender Half-Day Retreat
Sunday February 22, 2026 | Hamilton, ON
Indulge in the ultimate experience of healing and relaxation.
A deeply rejuvenating and restorative afternoon to connect inward. Join Catherine & Kaylan as you enjoy a combination of restorative yoga, Reiki Healing, Indian Head Massage and Reflexology along with Meditation and Oracle Card Reading.
-
Witches, Wine & Wellness Retreat
November 6-8, 2026 | Fort Erie, ON
Reclaim your sacred goddess power.
Tap into ancient traditions and feminine power, mystical wellness, natural beauty and personal creativity to develop a true intuitive connection. This unique weekend will be a sacred space of transformation and alchemy with a little magic and fun weaved in.
-
Learn Tarot & Develop Your Intuition
Half-Day Workshop | Date TBD
Ready to enrich your spiritual journey? Harness the power of your intuition using the art of Tarot in this fun and interactive half-day workshop. Deepen your connection to your inner guidance and gain insights into your subconscious patterns.
Tarot is an incredible tool for helping to deepen your intuition and enhance your personal growth. Gain insights into your life and relationships, while discovering more about yourself.
-
Monthly In-Person Tarot Readings
Join me monthly at Vintage 68 in Brantford for a Mini Tarot reading (30-minutes).
Explore your current energy to gain deeper insights and guidance. Learn more about upcoming dates and booking a time.
