Holistic Corporate Wellness Solutions for Inspired, Resilient Teams

Tailored workshops, retreats, and coaching that reduce burnout, improve team culture, and foster meaningful connection.

Your Team Deserves More Than Just “Stress Management”

Burnout is at an all-time high. Disconnection runs deep. And team communication? Often rushed, reactive, or missing altogether.

Traditional “wellness perks” like step challenges or stress balls aren’t enough to meet the emotional, mental, and relational needs of today’s workplace.

At Inner Peace Warrior, we go deeper.

Through holistic, experiential programs rooted in mindfulness, somatic coaching, and embodied practices, we help teams slow down, reconnect, and rebuild from the inside out.

Whether it’s through restorative workshops, improv-based connection sessions, or custom retreats—we guide your team toward real presence, authentic connection, and sustainable resilience.

Team photo of the staff at Lakeside Natural Health Center
  • Logo for Wellness featuring a stylized person in a yoga pose within a circle, with a feather at the top, on a dark blue background, and text that reads 'Wellness Workshops + Classes'.

    Workshops & Classes

    Mind-Body Connection

    Nervous System Reset

    Breathwork & Grounding Tools

  • Logo for retreats with a stylized person meditating, a leaf, and text saying 'RETREATS HOSTED + FACILITATED'

    Experiential Learning

    Improv for Connection & Communication

  • Logo for IMPROV featuring a smiling comedy mask inside a circle with a feather and the words 'WORKSHOPS + CLASSES' underneath.

    Retreats & Custom Events

    Half-Day to Multi-Day Immersive Retreats

    Customized Agendas

    Facilitation + Programming

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  • “Catherine’s workshop brought our leadership team together in a completely new way—safe, reflective, and energizing.”

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  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

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  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

A Variety of Services to Support Your Team

  • Circle with a feather and an graphic of a head with a leaf and heart in the middle to represent coaching services for individuals and teams.

    Mind-Body + Somatic Coaching

    Together we can create personalized sessions tailored to your employees’ unique needs. These sessions can help your team to tap into their full potential and navigate life's challenges with resilience and clarity.

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  • Logo for Wellness workshops and classes featuring a lotus flower, heart, and infinity symbol on a blue background.

    Wellness Workshops + Classes

    Meditation and mindfulness sessions offer a sanctuary of calmness and rejuvenation. By incorporating these practices into your workplace, you'll empower your employees to reduce stress, enhance focus, and cultivate a greater sense of well-being. Your teams will be guided through various mindfulness techniques, promoting mental clarity and emotional balance.

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  • Circle with a feather, in the middle is an icon of a theater mask, laughing to represent Improv Workshops and Classes

    Improv Workshops + Classes

    A fun and innovative approach to team building using a variety of improv techniques to foster creativity, effective communication and collaboration. By participating in fun and engaging improvisation exercises, your teams will enhance their problem-solving abilities, adaptability, and trust, ultimately creating a cohesive and high-performing work culture.

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  • Circle with a feather and an icon in the centre of a person with arms in the air in a seated position to represent Retreats.

    Customized Retreats & Events

    In addition to a variety of services, we also specialize in planning, organizing and facilitating a variety of wellness retreats and events. These immersive experiences provide a transformative space for your staff to unwind, connect with nature, and deepen their well-being practices. We will handle all the planning, logistics, and facilitation ensuring a seamless and memorable experience for everyone involved.

    Let's Connect
  • Circle with a feather with an icon image of two Tarot cards to represented Tarot readings.

    Group Tarot Events

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A woman is practicing meditation in a room with large windows, sitting cross-legged on a yoga mat, with a collage of colorful motivational images and text in the background.

Why Work With Me?

  • Holistic + evidence-informed approach

  • Over two decades of experience in events and facilitation

  • Personalized proposals and deeply held integrity

Upcoming Retreats, Events & Classes

  • A group of women going on a hike by the ocean.

    Seaside Serenity Women's Wellness Retreat

    Sept 26-28 | Dildo, Newfoundland

    Nestled in the serene beauty of Dildo, Newfoundland, this retreat offers a sanctuary for women to relax, reconnect, and nourish their mind, body, and spirit. 

    Only an hour drive from St. Johns, this exclusive retreat is designed for women seeking a rejuvenating escape and an opportunity to reconnect with yourself. Receive healing and support while discovering inner peace and tranquility amid the natural beauty of the ocean.

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  • Three women wearing witch hats and smiling.

    Witches, Wine & Wellness Retreat

    Nov 7-9 | Fort Erie, ON

    Reclaim your sacred goddess power.

    Tap into ancient traditions and feminine power, mystical wellness, natural beauty and personal creativity to develop a true intuitive connection. This unique weekend will be a sacred space of transformation and alchemy with a little magic and fun weaved in.

    The below link will take you to The Harmony Collective website.

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  • Catherine sitting on the floor, cross legged in meditation.

    Yoga for Every Body - Weekly Yoga Class

    Weekly | 6:30 - 7:30 p.m. | Hamilton, ON

    A welcoming class that makes yoga accessible to all.

    No matter your shape, size, or fitness level, this class focuses on building a strong foundation in yoga through gentle stretches, basic poses and breathwork.

    Class runs weekly. Sign up for a drop-in or multiple weeks.

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