Holistic Corporate Wellness Solutions for Inspired, Resilient Teams

Tailored workshops, retreats, and coaching that reduce burnout, improve team culture, and foster meaningful connection.

Your Team Deserves More Than Just “Stress Management”

Burnout is at an all-time high. Disconnection runs deep. And team communication? Often rushed, reactive, or missing altogether.

Traditional “wellness perks” like step challenges or stress balls aren’t enough to meet the emotional, mental, and relational needs of today’s workplace.

At Inner Peace Warrior, we go deeper.

Through holistic, experiential programs rooted in mindfulness, somatic coaching, and embodied practices, we help teams slow down, reconnect, and rebuild from the inside out.

Whether it’s through restorative workshops, improv-based connection sessions, or custom retreats—we guide your team toward real presence, authentic connection, and sustainable resilience.

Team photo of the staff at Lakeside Natural Health Center

Services to Support Your Team

  • Logo for Wellness featuring a stylized person in a yoga pose within a circle, with a feather at the top, on a dark blue background, and text that reads 'Wellness Workshops + Classes'.

    Workshops & Classes

    Mind-Body Connection

    Nervous System Reset

    Breathwork & Grounding Tools

  • Logo for retreats with a stylized person meditating, a leaf, and text saying 'RETREATS HOSTED + FACILITATED'

    Retreats & Custom Events

    Half-Day to Multi-Day Immersive Retreats

    Customized Agendas

    Facilitation + Programming

  • Logo for IMPROV featuring a smiling comedy mask inside a circle with a feather and the words 'WORKSHOPS + CLASSES' underneath.

    Experiential Learning

    Improv for Connection & Communication

Request A Proposal
  • People laying in Savasana on yoga mats outside on the grass while the yoga teacher walks around them.

    Nothing Short of Fantastic

    “Catherine is just amazing. She recently was a part of our corporate wellness retreat and she was nothing short of fantastic. We had such positive feedback about her engagement, knowledge and how much everyone enjoyed the yoga and meditation. We would happily work with her again and you should too.”

    ~ Nichole Folino, Area Manager, SimplySmart Childcare & Montissori

  • Catherine standing on a yoga mat outside facing a small group of people standing on yoga mats facing her.

    A Holistic Approach to Planning

    “Catherine's approach to her work is rooted in her belief in the power of holistic wellness. She combines her experience in event design and production with her expertise in mindfulness, meditation, and yoga to create unforgettable experiences that nourish the mind, body, and soul.”

    ~ Jessica Liu, ND, Owner, Lakeside Natural Health Centre

  • We Had a Blast, And Learned A Lot!

    “Thank you Catherine for a fabulous workshop at our office! We are receiving amazing feedback from the team. All BIG participants not only had a blast but learned a little more about letting go of the ego and self judgment and how to put ourselves out there even if we make mistakes!”

    ~ Natali Hershkovich, Marketing Director, Big Digital

  • Woman standing in front of a brown horse with her hand on it's nose as they stand calmly together.

    Relaxing and Inviting

    “You do a fabulous job of facilitating your retreats.  No pressure, no judgment just connection!   The ones I have experienced so far have been relaxed and inviting. “

    ~ Jo-Anne D., Alliston, ON | Eat, Neigh, Love Retreat Attendee 2024

A woman is practicing meditation in a room with large windows, sitting cross-legged on a yoga mat, with a collage of colorful motivational images and text in the background.

Why Work With Me?

  • Holistic + evidence-informed approach

  • Over two decades of experience in events and facilitation

  • Personalized proposals and deeply held integrity

Upcoming Retreats, Events & Classes

  • A group of women going on a hike by the ocean.

    Seaside Serenity Women's Wellness Retreat

    Sept 26-28 | Dildo, Newfoundland

    Nestled in the serene beauty of Dildo, Newfoundland, this retreat offers a sanctuary for women to relax, reconnect, and nourish their mind, body, and spirit. 

    Only an hour drive from St. Johns, this exclusive retreat is designed for women seeking a rejuvenating escape and an opportunity to reconnect with yourself. Receive healing and support while discovering inner peace and tranquility amid the natural beauty of the ocean.

    Learn More
  • Three women wearing witch hats and smiling.

    Witches, Wine & Wellness Retreat

    Nov 7-9 | Fort Erie, ON

    Reclaim your sacred goddess power.

    Tap into ancient traditions and feminine power, mystical wellness, natural beauty and personal creativity to develop a true intuitive connection. This unique weekend will be a sacred space of transformation and alchemy with a little magic and fun weaved in.

    The below link will take you to The Harmony Collective website.

    Learn More
  • Catherine sitting on the floor, cross legged in meditation.

    Yoga for Every Body - Weekly Yoga Class

    Weekly | 6:30 - 7:30 p.m. | Hamilton, ON

    A welcoming class that makes yoga accessible to all.

    No matter your shape, size, or fitness level, this class focuses on building a strong foundation in yoga through gentle stretches, basic poses and breathwork.

    Class runs weekly. Sign up for a drop-in or multiple weeks.

    Learn More