Why Corporate Wellness Retreats Are More Important Than Ever
Discover why corporate wellness retreats are more than a trend—they’re a vital tool for reducing burnout, building trust, and reigniting purpose in the workplace. See how one team reconnected through yoga, mindfulness, and heart-led healing.
Awaken Your Inner Peace: A New Beginning
Feeling called to reconnect with yourself? This heartfelt post marks a new beginning for Inner Peace Warrior—exploring the power of Reiki, somatic coaching, retreats, and holistic healing to help you find your calm, clarity, and purpose again.
Love Yourself First This Valentine's Day
Before pouring into others, it's essential to nurture your own well-being. Self-care isn't selfish; it's essential. It means prioritizing your physical, mental, and emotional health so you can show up as your best self for everyone and everything in your life. This year, give yourself the gift of self-love with these top tips:
Upcoming Retreats, Events & Classes
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Seaside Serenity Women's Wellness Retreat
Sept 26-28 | Dildo, Newfoundland
Nestled in the serene beauty of Dildo, Newfoundland, this retreat offers a sanctuary for women to relax, reconnect, and nourish their mind, body, and spirit.
Only an hour drive from St. Johns, this exclusive retreat is designed for women seeking a rejuvenating escape and an opportunity to reconnect with yourself. Receive healing and support while discovering inner peace and tranquility amid the natural beauty of the ocean.
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Witches, Wine & Wellness Retreat
Nov 7-9 | Fort Erie, ON
Reclaim your sacred goddess power.
Tap into ancient traditions and feminine power, mystical wellness, natural beauty and personal creativity to develop a true intuitive connection. This unique weekend will be a sacred space of transformation and alchemy with a little magic and fun weaved in.
The below link will take you to The Harmony Collective website.
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Yoga for Every Body - Weekly Yoga Class
Weekly | 6:30 - 7:30 p.m. | Hamilton, ON
A welcoming class that makes yoga accessible to all.
No matter your shape, size, or fitness level, this class focuses on building a strong foundation in yoga through gentle stretches, basic poses and breathwork.
Class runs weekly. Sign up for a drop-in or multiple weeks.
