90-Minute Restorative Yoga with Reiki
Monthly Class | Self-Care Sunday
Self-Care Sundays: Restorative Yoga with Reiki
Indulge, rest, and restore with Self-Care Sundays, a monthly 90-minute restorative yoga class infused with Reiki healing energy. This luxurious class invites you to release stress, renew your spirit, and find balance amidst life’s demands. Start your week off, with a little indulgence for yourself.
Why Choose Self-Care Sundays?
Life can be overwhelming, and it’s easy to neglect self-care in the hustle of everyday life. This class offers a much-needed pause to reset your mind, body, and spirit. Combining the gentle support of restorative yoga with the calming energy of Reiki, you will be provided with a beautiful relaxing experience.
Get cozy with lots of blankets and support with bolsters, while being gently guided into restful postures. Sink into a deep state of relaxation as Reiki energy soothes and heals you, helping your body activate its natural healing processes. You’ll leave feeling renewed, grounded, and ready to take on the week ahead
Class Details
Dates: March 23rd
Time: 11:30 a.m. - 1:00 p.m.
Location: Mountain Wellness Centre Studio - 437 Concession St, Hamilton, ON
Cost: $50 each or bring a friend and save $5 each.
Experience Level: Open to all levels—no prior yoga or Reiki experience required. Must be at least 16 years of age or older to attend.