Your journey to finding Inner Peace starts here.

Your Guide to Inner Well-Being

Are you ready to start a journey toward discovering and honoring your true soul’s purpose? Then you’ve come to the right place.

Services Include:

Not sure where to start?

Set up a free complimentary 15-minute consultation call and see how we can work together to meet your need.

I look forward to connecting with you.

Upcoming Retreats

People in restorative child's pose with the instructor standing in the middle.

Soulful Surrender

Wednesday May 7 | Revive Pilates | Mississauga, ON

Indulge in the ultimate experience of healing and relaxation.

A deeply rejuvenating evening that includes restorative yoga, enhanced with Reiki, Indian Head Massage, and Reflexology. This immersive experience aims to restore your nervous system and alleviate stress and tension. Settle in to a tranquil experience and find stability and contentment.

Cost is $75 per person. Bring a friend and save $20 each.

Soulful Wellness Retreat

Reconnect with Yourself

Escape to the serene beauty of Prince Edward County for a weekend of profound self-discovery and holistic renewal. This unique retreat offers a powerful blend of equine therapy, somatic healing, yoga, meditation, and the nourishing bounty of PEC's local food and wine.

It’s not just a retreat; it's a journey back to yourself.

June 7-8 | Prince Edward County, ON

Three sisters holding hands, balancing on one leg.

Seaside Serenity Weekend Retreat

Nestled in the serene beauty of Dildo, Newfoundland, this retreat offers a sanctuary for women to relax, reconnect, and nourish their mind, body, and spirit. 

Only an hour drive from St. Johns, this exclusive retreat is designed for women seeking a rejuvenating escape and an opportunity to reconnect with yourself. Receive healing and support while discovering inner peace and tranquility amid the natural beauty of the ocean.

September 26-28 | Dildo, Newfoundland

Witches, Wine & Wellness Retreat Weekend

Tap into your inner witch and reclaim your sacred goddess power.

Reclaim the sacred goddess power within you. Tap into ancient traditions, feminine energy, mystical wellness, natural beauty, and personal creativity to foster an intuitive connection with the life-giving forces around us. This transformative weekend will create a sacred space for alchemy, with a touch of magic and fun woven throughout.

Co-hosted with The Harmony Collective. Links will take you to The Harmony Collective website for more information & to register.

November 7-9 | Fort Erie, ON

  • Catherine sitting on a mat cross legged in meditation.

    Yoga For Every Body: Begin with Balance

    In-Person Yoga Class | Mondays Weekly Until May 5, 2025

    The Yoga for Every Body series is a welcoming class that makes yoga accessible to all. No matter your shape, size, or fitness level, this class focuses on building a strong foundation in yoga through gentle stretches, basic poses and breathwork.

    You will be guided through the basic poses of yoga using a slower pace to help you feel comfortable and confident as you learn. You will discover the calming, strengthening benefits of yoga at your own pace, in a supportive, non-judgmental space.

    Get Details
  • Kaylan giving an Indian Head massage to women in restorative yoga pose.

    Soulful Surrender Restorative Yoga with Reiki, Indian Head Massage & Reflexology

    NEW DATES & LOCATIONS FOR 2025

    Indulge in the ultimate experience of healing and relaxation.

    A deeply rejuvenating restorative yoga class enhanced with Reiki, Indian Head Massage, and Reflexology. Experience a serene evening dedicated to complete relaxation and rejuvenation.

    This immersive experience aims to restore your nervous system and alleviate stress and tension. Settle in to a tranquil evening, finding stability and contentment in this nurturing practice.

    Get Details
  • Catherine looking at a Tarot deck spread.

    Develop Your Intuition Using Tarot

    Half-Day Workshop | New Dates Coming Soon

    Ready to enrich your spiritual journey? Harness the power of your intuition using the art of Tarot in this fun and interactive half-day workshop. Deepen your connection to your inner guidance and gain insights into your subconscious patterns.

    Tarot is an incredible tool for helping to deepen your intuition and enhance your personal growth. Gain insights into your life and relationships, while discovering more about yourself.

    Get Details

Special Offers & Promotions

Catherine sitting on the floor cross legged in meditation.

Transform and Heal Package - 2 Hour Experience

Experience profound healing and transformation with a special 2-hour combo session. Includes the healing power of Reiki Energy Healing and the guidance of Mind-Body Coaching for profound self-discovery and inner peace.

Enjoy Reiki to clear energy blockages, reduces stress, and promotes well-being. Mind-Body Coaching will then empower you to overcome obstacles, gain clarity, and connect with your true purpose.

Book your session now for a journey towards holistic well-being and lasting transformation.

COACHING & REIKI COMBO

Corporate & Private Retreats

With over 20-years’ experience in marketing and event planning, I am passionate about providing customized wellness services and programs that support the well-being and growth of staff and teams. I bring a wealth of expertise to curate impactful wellness retreats, workshops and events.

I will work with you to create a tailored program that suits the specific needs and goals of your group. A variety of services can be packaged together, along with adding additional experts and facilitators if required.

Let’s connect today to start planning out your well-being event.

Book a Consultation Call and Learn More!

Current Services & Offerings