Horses are incredibly sensitive creatures, acting as mirrors to our emotions. Working with them allows for powerful insights into our patterns, communication styles, and emotional states. As you'll learn, Horses are very sensitive and can pick up on others' emotions quickly, accurately reflecting these feelings in mirroring ways.

This weekend, we will be working directly with the horses to explore our emotions, build trust, and enhance our self-awareness.

Many people feel intimidated when they see yoga and meditation on the agenda. I encourage everyone to consider joining, regardless of your experience or ability.

Yoga and meditation are somatic tools used in helping facilitate self-discover, relaxation and calm and as a way to learn how to regulate the nervous system.

As an experienced teacher, I always provide plenty of options and adjustments to suite your needs and abilities.

All I encourage you to do, is keep an open mind and an open heart for the experience.

Closer to the retreat date, a full list of items to bring will be provided. Typically a yoga mat and any yoga props like blocks, bolsters or cushions and blankets are encouraged.

Its also always best to be prepared for all weather.

As someone with food sensitivities, I get it! I will do my best to accommodate all requirements, but i can’t guarantee cross contamination or that options will be available.

The Hepburn DeMille Estate has a functioning kitchen that we can use, so food storage for the weekend is available.

I get it. Horses are large, and can feel intimidating and unpredictable.

You will have experienced facilitators to help you with any concerns. These horses are very used to working with people, and with some guidance and time, you will start to feel more comfortable around them.

If you would like to experience the horses’ energy, but feel nervous, please reach out, and I’ll be happy to help you as best I can.